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Jacqueline Maganas, MPHN CIMHC

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PMS and Menopause

Jacqueline Russer

Mar 8, 2019
3 min

PMS and Menopause

Well if your anything like me, I grew up with the most horrible PMS symptoms EVER. I would be so irritable, in pain, extreme mood swings...

7 views0 comments

10 Super-Foods for Your Hormonal Balance

Jacqueline Russer

Nov 13, 2018
2 min

10 Super-Foods for Your Hormonal Balance

Have you been feeling just hormonally off and just not quite yourself? Although this isn't getting to the root of the problem, these...

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