Integrative Medicine Nutritionist & Health Coach
Meet Jacqueline Maganas, MPHN CIMHC
Certified Integrative Medicine Nutritionist & Health Coach
I was born and raised in Santa Barbara, CA and spent much of my time swimming in the ocean and hiking the hills. Growing up I was always sick from newborn to teen years, had ADHD and digestive issues (IBS), horrible PMS-infact I was prescribed the birth control pill daily without rest days to help "control" my debilitating PMS symptoms, multiple cysts removed from my breasts, but never thought anything of it until I went away to college in Syracuse, NY. During collage and after, my health continued to decline as I now suffered from chronic headaches and migraines, debilitating back pain, multiple autoimmune diseases, chronic fatigue, brain fog, insomnia, depression, acne, dry skin, hair loss, brittle nails, low immune function, hormone imbalances, horrible GI pain, infertility and chronic inflammation.
After going through these personal health challenges that western medicine wasn’t able to help me, my doctor kept saying my bloodwork looked great and there was nothing wrong and could not offer any kind of solution. I knew I wasn't crazy, and I knew I wasn't fine, so I decided to take my health in my own hands and began exploring alternatives. I was able to get to the root of my imbalances and reverse my autoimmune disease and health issues through lab testing and individualized lifestyle, nutrition, and supplementation protocols. Inspired by my passion for holistic nutrition and alternative medicine, I began sharing my passion and knowledge and found true fulfillment in supporting and helping others become the CEO of their own life and regain their health and vitality!
My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat, our lifestyle, and how we treat ourselves while helping you regain control of your health. My passion is working with women during preconception and pregnancy to help optimize their health, pregnancy, and baby's health as well as all the way through post menopausal women helping you gain you're true health and vitality back after years of stress, inflammation, and imbalances.
I now live a life stronger, healthier and happier than I ever thought possible. I currently live and coach in Malvern, PA as an Integrative Medicine Nutritionist and Health Coach where I enjoy hiking the local preserves, cooking, reading, and listening to my many health podcasts, spending as much time as I can with my little ones, Hadley Shay and Jack Jack, my husband and dog Luca.
Why Integrative Medicine Nutrition & Health Coaching?
An Integrative Medicine Nutritionist and Health Coach is a guide and support to help you take back control of your health and life. It’s my job to work with you and your body as a whole (mind, body, and soul) to uncover the root cause of your health issues and lack of true vitality in your life. I listen to your whole story and use lab testing to help you unpack and dig in deeper into what is leading to your current state of dis-ease. Based on your story and lab results, I put together an individualized protocol which includes dietary, supplementation, and lifestyle as well as mental, emotional, spiritual, and environmental recommendations.
Every autoimmune disease, chronic disease and infertility is a puzzle and is based on four pillars: uncovering the root cause (physical structure, mental belief systems-mind, emotional hurts and trauma-heart, and your spirit-your purpose). We will take the data and lab results and connect the dots to your current lifestyle and environment to help you create the life you want with clear intent!
I can help with
Reignite your digestive fire and restore your gut health
Regain your energy and true vitality
Support your body's natural detoxification pathways to reduce your toxic load and exposure
Balancing your sex and stress hormones
Support your body in loosing weight naturally without even trying
Identify underlying mental, emotional, and physical, stressors at the root of your dis-ease
I have struggled with my issues for much of my life and discussed with every doctor I’ve had and gotten nowhere! It’s so frustrating when you know something’s going wrong, but you can’t get the help you need and have no one left to ask. Now I’m at the 4th month and feeling really great. I’m working together with my body and also healing emotional traumas. I would absolutely recommend Jacqueline to anyone who is sick and tired of being sick and tired with no foreseeable way to regain their health. Jacqueline is thoroughly compassionate and encouraging , extremely knowledgable ,always available to help or answer questions, and my life is totally different now than a few months ago thanks to meeting her!