I was born and raised in Santa Barbara, CA and spent much of my time swimming in the ocean and hiking the hills.  Growing up I was always sick from newborn to teen years, had ADHD and digestive issues (IBS), horrible PMS-infact I was prescribed the birth control pill daily without rest days to help "control" my debilitating PMS symptoms, multiple cysts removed from my breasts, but never thought anything of it until I went away to college in Syracuse, NY. During collage and after, my health continued to decline as I now suffered from chronic headaches and migraines, debilitating back pain, multiple autoimmune diseases, chronic fatigue, brain fog, insomnia, depression, acne, dry skin, hair loss, brittle nails, low immune function, hormone imbalances, horrible GI pain, infertility and chronic inflammation.

 

After going through these personal health challenges that western medicine wasn’t able to help me, my doctor kept saying my bloodwork looked great and there was nothing wrong and could not offer any kind of solution. I knew I wasn't crazy, and I knew I wasn't fine, so I decided to take my health in my own hands and began exploring alternatives. I was able to get to the root of my imbalances and reverse my autoimmune disease and health issues through lab testing and individualized lifestyle, nutrition, and supplementation protocols. Inspired by my passion for holistic nutrition and alternative medicine, I began sharing my passion and knowledge and found true fulfillment in supporting and helping others become the CEO of their own life and regain their health and vitality!

 

My mission is to educate and encourage healthy, mindful living helping others embrace the concept that we are a product of what we eat, our lifestyle, and how we treat ourselves while helping you regain control of your health. My passion is working with women during preconception and pregnancy to help optimize their health, pregnancy, and baby's health as well as all the way through post menopausal women helping you gain you're true health and vitality back after years of stress, inflammation, and imbalances. 

 

I now live a life stronger, healthier and happier than I ever thought possible. I currently live and coach in Malvern, PA as an Integrative Medicine Nutritionist and Health Coach where I enjoy hiking the local preserves, cooking, reading, and listening to my many health podcasts, spending as much time as I can with my little ones, Hadley Shay and Jack Jack, my husband and dog Luca.